Acai bowl kite hill yogurt7/27/2023 ![]() They also make yogurt for kids, which comes in a squeezable pouch. Go for the cashew-based line or reach for one of the brand’s drinkable kefir-style yogurts in strawberry, blueberry, or mango flavors. You’ll find almond, soy, and coconut-based Greek-style yogurts from this dairy-free brand, which won Best Vegan Yogurt in the 2022 VegNews Veggie Awards.Ĭashews make up the base of Forager Project’s vegan yogurts. The regular variety has seven flavors to choose from, including peach, key lime, and vanilla. With an unbelievably creamy almond milk base in Greek and regular varieties, Kite Hill’s non-dairy offerings make for a great start to any day. We love keeping these vegan yogurts on hand for snacking, baking, cooking, and an easy vegan breakfast of course. The best vegan yogurts to add to your shopping cart ![]() Enjoy coconut-based yogurt in moderation and try yogurts made from oat, soy, cashews, or other ingredients. “Look for plant-based yogurts that use unsaturated fats and natural or low-calorie sweeteners such as stevia or monk fruit instead of saturated fat and added sugars,” says Lorencz. “Studies have found that the saturated fat in coconut oil raises low-density lipoprotein (LDL) cholesterol less than saturated fat from butter and other dairy sources, but it still raises LDL cholesterol and may not be the best choice for a heart-healthy diet,” explains Lorencz. One serving of vegan yogurt can have over 10 grams of added sugars, making it hard to stay within the recommended limits.”Īnother ingredient to watch out for is coconut, which gives dairy-free yogurt a creamy consistency. “The American Heart Association recommends keeping added sugar to less than 36 grams per day for men and 25 grams per day for women. “The biggest unhealthy culprit in plant-based yogurt is added sugar,” Kelsey Lorencz, RDN, tells VegNews. Depending on what it’s made from, your vegan yogurt could be high in saturated fat, high in sugar, low in protein, or a combination of all three. They help feed your gut microbiota, the name of the collective trillions of “good bacteria” that reside in your digestive system.īut, is dairy-free yogurt healthier overall? Not always. Like the dairy-based variety, most vegan yogurts are fermented using live-active cultures that have a positive effect on your gut, and some of these are similar to the types of bacterial strains used to make dairy yogurt. ![]() But it wasn’t until the early 20th century that a Bulgarian medical student named Stamen Grigorov attributed this to lactic acid bacteria. The earliest historical reference to yogurt as a health food is found in Indian Ayurvedic scripts from around 6000 BC, and it has continued to hold a reputation as a good-for-you food throughout the centuries. Since ancient history, yogurt has been used as a method of preserving milk and as a key ingredient in Mediterranean cuisine. Fewer people dabble with plant-based products for ethical reasons, such as the treatment of farm animals. Sustainability is another key driver, as dairy is an emissions-heavy, resource-hungry industry that is contributing to the climate crisis. A growing body of market research indicates that consumers are gravitating towards plant-based alternatives primarily for taste, followed by health reasons. In recent years, the vegan yogurt section of grocery stores has seen a lot of movement thanks to the emergence of startups, grocery store brands, and vegan options from big names in the dairy yogurt world, like Yoplait and Chobani.Ī mix of reasons is driving the sudden influx of dairy-free yogurt. They come in a variety of textures such as regular, Greek, French, and kefir-style probiotic drinks, as well as flavors. Vegan yogurt is made from plant-based sources such as soy, coconut, oat, and cashews instead of dairy products. We’ve scoured stores to find 21 options from different brands. If you’re on the hunt for vegan yogurt, then look no further. It’s also a versatile ingredient that belongs in smoothies just as much as it does in a tangy tzatziki sauce. Yogurt is the rushed breakfaster’s best friend: just mix it with a little bit of granola or pair it with a piece of fresh fruit and you’re good to go.
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